The 20/20 Diet app is a companion to The 20/20 Diet by Dr. Phil McGraw. After you purchase a copy of the book, download the app, create a free account and dive into your 20/20 journey! This app will guide you through Phase 1, 2, 3 and beyond.
App features include:
-Recipes from The 20/20 Diet
-Meal and workout reminders, calendars and tracking
-Exercise routines and videos
-Progress charts
In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus.
Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution.
Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But thats just the beginning.
This book explains why you havent been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can reach your goal, and learn lifelong healthy habits to maintain those results.